The Meditative Brain

Guided Meditations

Guided Meditation Downloads created by the publishers of The Meditative Brain Blog. Do you think you're "not good" at meditating? We developed a system of isochronic tones, verbal guidance, sheppard tones and white noise to force your brain into a altered meditative state. Access the blog and free audio downloads of the Pali Discourses coming soon.

Applicable as adjunct therapy during radiotherapy

I'm sure I'll be posting many articles like this. It seems like researchers are really pumping out a never ending stream of results showing THE BENEFITS OF MINDFULNESS (often MBSR). It also seems like everyone is beating a a reader of this kind of stuff...I GET IT. Its good for so many things. But that is science - you have to prove EVERYTHING. Nothing is surprising to me now - meditation seems to benefit overall health in MANY different ways.