The Meditative Brain

Guided Meditations

Guided Meditation Downloads created by the publishers of The Meditative Brain Blog. Do you think you're "not good" at meditating? We developed a system of isochronic tones, verbal guidance, sheppard tones and white noise to force your brain into a altered meditative state. Access the blog and free audio downloads of the Pali Discourses coming soon.

The direction of meditative research

This article is a great introduction to the history of our definitions of mindfulness and where our definition of mindfulness is going both theoretically and neurobiologically. I'm not going to dare to comment on it. But it'll be a great intro for anyone who wants to dig in deeper to what's going on in the brain during mindfullness AND what we really mean by mindfullness.