The Meditative Brain

Guided Meditations

Guided Meditation Downloads created by the publishers of The Meditative Brain Blog. Do you think you're "not good" at meditating? We developed a system of isochronic tones, verbal guidance, sheppard tones and white noise to force your brain into a altered meditative state. Access the blog and free audio downloads of the Pali Discourses coming soon.

Filtering by Tag: Clifford Saron

Clifford Saron TEDTalk - "The majesty of the present"

Interesting short talk on the Saron lab's efforts with their "shamatha project". Lots of cool stuff here. What interested me the most: Apparently Dr. Saron has a paper discussing the increase in telomerase (an enzyme used in DNA replication - its also expressed highly in cells that divide often) after an extended meditation retreat. I wonder if they figured out what tissues it was highly regulated in? Cool.